

FREE FIRST CLASS - EMAIL TO BOOK
Class Timetable
Monday ~ 7.30 PM YOGA CLUB - Spaces Available - email to enquire
Tuesday ~ 9 AM PILATES
Tuesday ~ 6 PM PILATES
Tuesday ~ 8 PM PILATES
Wednesday ~ 3 PM YOGA & YOGA NIDRA ~ Online ~ Spaces Available
Thursday ~ 8.15 AM PILATES
Friday ~ 7.30 AM HATHA YOGA
Friday ~ 10.30 AM PILATES @ FYT
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"Yoga is the journey of the self, through the self, to the self"
Bhagavad Gita
The majority of classes and courses are live-streamed from our studio in North London, so you can easily practise yoga with me from the comfort of your home.
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Classes last for 1 hour and prices start at £10 per class.
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Class & workshop gift vouchers are available.

CLASSES
My yoga classes take place in the Urban Calm studio and online. I also offer one-to-one sessions both in my studio or in your home. I teach online corporate yoga sessions and yoga on retreats, in schools and care homes. I also teach people living with chronic illnesses and those with mobility issues.
Akhanda yoga is a traditional Hatha practice, including asana, pranayama, meditation and occasionally yoga philosophy. We usually start seated, building up to standing postures and ending with shavasana. It is a complete, whole and balanced practice and suitable for all levels.