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FREE FIRST CLASS - EMAIL TO BOOK

Class Timetable

Monday ~ 7.30 PM YOGA CLUB - Spaces Available - email to enquire

Tuesday ~ 9 AM PILATES 

Tuesday ~ 6 PM PILATES 

Tuesday ~ 8 PM PILATES

Wednesday ~ 3 PM YOGA & YOGA NIDRA ~ Online ~ Spaces Available

Thursday ~ 8.15 AM PILATES 

Friday ~ 7.30 AM HATHA YOGA 

Friday ~ 10.30 AM PILATES @ FYT 

"Yoga is the journey of the self, through the self, to the self"
Bhagavad Gita

The majority of classes and courses are live-streamed from our studio in North London, so you can easily practise yoga with me from the comfort of your home.

Classes last for 1 hour and prices start at £10 per class.

Class & workshop gift vouchers are available.

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CLASSES

My yoga classes take place in the Urban Calm studio and online. I also offer one-to-one sessions both in my studio or in your home. I teach online corporate yoga sessions and yoga on retreats, in schools and care homes. I also teach people living with chronic illnesses and those with mobility issues.

Akhanda yoga is a traditional Hatha practice, including asana, pranayama, meditation and occasionally yoga philosophy. We usually start seated, building up to standing postures and ending with shavasana. It is a complete, whole and balanced practice and suitable for all levels.

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