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FREE FIRST CLASS

CLASS TIMETABLE

DAY
TIME
CLASS
LEVEL
TYPE
MON
9:30 AM
YOGA 
M
L
TUE
7:30 AM
AKHANDA YOGA 
M
Z
TUE
8:00 PM
PILATES 
A
L
Tue
9:00 AM
PILATES
I
In Person
WED
1:00 PM
LUNCHTIME STRETCH 
M
FB
WED
1:40 PM
PILATES with relaxation/inner journey 
M
Z
WED
7:30 PM
PILATES 
M
Z
THU
7:30 AM
GENTLE YOGA
M
Z
THU
9:00 AM
PILATES for BACK CARE 
M
Z
FRI
7:30 AM
PILATES for BALANCE
M
Z
FRI
7:30 AM
VINYASA FLOW
M
Z

If you would like to find out more or book a class, you can call me on 07895 615 989 or email here

"Yoga is the journey of the self, through the self, to the self"
Bhagavad Gita

The majority of classes and courses are live-streamed from our studio in North London, so you can easily practise yoga with me from the comfort of your home.

Classes last for 1 hour and prices start at £10 per class.

Class & workshop gift vouchers are available.

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CLASSES

My yoga classes take place in the Urban Calm studio and online. I also offer one-to-one sessions both in my studio or in your home. I teach online corporate yoga sessions and yoga on retreats, in schools and care homes. I also teach people living with chronic illnesses and those with mobility issues.

Akhanda yoga is a traditional Hatha practice, including asana, pranayama, meditation and occasionally yoga philosophy. We usually start seated, building up to standing postures and ending with shavasana. It is a complete, whole and balanced practice and suitable for all levels.

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